12/6/14

Reminders:
  • Foundations Class meets today at 9AM! Focus will be Push Press, Push jerk, and Split Jerk
  • Olympic Lifting meets today at 12PM!
  • Join us for a FREE Yoga class tomorrow at 12:30PM!
Strength/Skill:

Clean & Jerk technique work

Conditioning:

Grace + Annie

  • 3o Clean & Jerks (135/95) then,
  • 50-40-30-20-10
    • Double Unders
    • Sit Ups

 

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