Reminders:
- Foundations Class meets today at 9AM! Focus will be Push Press, Push jerk, and Split Jerk
- Olympic Lifting meets today at 12PM!
- Join us for a FREE Yoga class tomorrow at 12:30PM!
Strength/Skill:
Clean & Jerk technique work
Conditioning:
Grace + Annie
- 3o Clean & Jerks (135/95) then,
- 50-40-30-20-10
- Double Unders
- Sit Ups