1/26/15

Reminders:

• Open Gym and Yoga are cancelled this Sunday 2/1/15.

Strength:

Back Squat: (5 Rounds)

•  Perform 5 reps every 2:30 (add 5# from 1/12/15 or 80% 1RM)

Conditioning:

4 Rounds:

• 5 Power Cleans (75% 1RM)
• 15 Burpees Over Bar