1/26/15

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Reminders:
  • Open Gym and Yoga are cancelled this Sunday 2/1/15.
Strength:

Back Squat: (5 Rounds)

  • ¬†Perform 5 reps every 2:30 (add 5# from 1/12/15 or 80% 1RM)
Conditioning:

4 Rounds:

  • 5 Power Cleans (75% 1RM)
  • 15 Burpees Over Bar

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