- Open Gym and Yoga are cancelled this Sunday 2/1/15.
Back Squat: (5 Rounds)
- Perform 5 reps every 2:30 (add 5# from 1/12/15 or 80% 1RM)
- 5 Power Cleans (75% 1RM)
- 15 Burpees Over Bar
Enter your details below and we'd be happy to show you our rates and explain them in detail!