12/7/12Posted on December 7, 2012 by affiliate A1: Weighted Pull Ups 3-3-3-3-3RM A2: Weighted Dips: 3-3-3-3-3RM 5-4-3-2-1 10 Double Unders Wall Walks 50 Yard Sprint Extra: Single Leg Squat: 3×12 (each leg) 500m Row Time Trial