12/7/12

Posted on by affiliate

A1: Weighted Pull Ups 3-3-3-3-3RM
A2: Weighted Dips: 3-3-3-3-3RM
 
5-4-3-2-1

  • 10 Double Unders
  • Wall Walks
  • 50 Yard Sprint

 
Extra:

  1. Single Leg Squat: 3×12 (each leg)
  2. 500m Row Time Trial

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