Reminder:
If you’re interested in participating in the Winter 2014 Paleo Challenge; check out our Nutrition Page for more details! The month-long challenge officially starts 2/10 and there is a sign up sheet at the gym. If you have any questions about the challenge, please contact our Nutrition Coach, Shannon Sullivan (of 9AM class fame) at [email protected].
Strength:
Back Squat:
- 1×1 @ 70%
- 1×1 @ 77.5%
- 5×3 @ 82.5%
**On last set, perform an AMRAP, stopping 2 reps shy of failure
Conditioning:
5 Rounds: (16 cap)
- 12 OHS (75/55)
- 12 TTB
- 100 m Run
Post WOD:
GHRs: 3xME