Reminders:
- Open Gym and Yoga are CANCELLEDÂ this Sunday 2/1/15, in observation of the Great American Holiday that is the Superbowl.
Strength:
12 minutes to find a 1RM Push Jerk
Conditioning:
3 Rounds:
- 200m Row
- 5 Shoulder to Overhead (75% 1RM)
- 17 TTB
*Rest as needed.
**Record your fastest and slowest split