Holiday Party:
Join us this Saturday, December 10th @ 7PM at Atlantic Bar & Grill for our annual Holiday Party! Friends and family are welcome! We will be doing a White Elephant Gift Exchange. Check out our Facebook Event Page for more details.
Lost & Found:
All items in lost & found will be donated this weekend. Please check to see if any items are yours! The lost & found is behind the foam rollers. The last day to pick through that gold mine will be this Friday, December 9th!
Strength:
Find a max weight for the following complex:
- 5 Deadlift
- 3 Hang Squat Cleans
Conditioning (Competition):
15-12-9
- CTB Pull Ups
- Burpees
- Squat Clean (135/95)
Mobility:
Athlete’s choice, be sure to mobilize for at least 5 minutes after class.