Holiday Party:

Join us this Saturday, December 10th @ 7PM  at Atlantic Bar & Grill for our annual Holiday Party! Friends and family are welcome! We will be doing a White Elephant Gift Exchange. Check out our Facebook Event Page for more details.

Lost & Found:

All items in lost & found will be donated this weekend. Please check to see if any items are yours! The lost & found is behind the foam rollers. The last day to pick through that gold mine will be this Friday, December 9th!


Find a max weight for the following complex:

  • 5 Deadlift
  • 3 Hang Squat Cleans
Conditioning (Competition):


  • CTB Pull Ups
  • Burpees
  • Squat Clean (135/95)

Athlete’s choice, be sure to mobilize for at least 5 minutes after class.

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