Reminder:
The Winter 2014 Paleo Challenge is upon us! If you’re interested, there is a sign up sheet available at the gym. Head over to our Nutrition Page to find more details.
There will be a Foundations Class this Saturday at 9AM. New and experienced athletes are encouraged to come.
Strength:
A1: Press:
- 1×1@70%
- 1×[email protected]%
- 5×[email protected]%*
A2. Pendlay Row: 5×5
*stop two reps shy of failure on last set
Conditioning:
10 Min AMRAP:
- 10 CTB Pull Ups
- 20 KBS
- 40 Double Unders
Post WOD:
Turkish Get Up: 3×3