Holiday Party:

Join us this Saturday, December 10th @ 7PM  at Atlantic Bar & Grill for our annual Holiday Party! Friends and family are welcome! We will be doing a White Elephant Gift Exchange. Check out our Facebook Event Page for more details.

Lost & Found:

All items in lost & found will be donated this weekend. Please check to see if any items are yours! The lost & found is behind the foam rollers. The last day to pick through that gold mine will be this Friday, December 9th!

Today’s Schedule:
  • 6AM – Make Up Class/Open Gym
  • 9AM – Make Up Class/Open Gym
  • 5:30PM – Open Gym
  • 6:30PM – Olympic Lifting
  • 7:30PM – Foundations
Focus of Today’s Foundations:
  • Kipping
  • Pull Ups/Ring Rows
  • Press

Previous Post:


Next Post: