Holiday Party:
Join us this Saturday, December 10th @ 7PM at Atlantic Bar & Grill for our annual Holiday Party! Friends and family are welcome! We will be doing a White Elephant Gift Exchange. Check out our Facebook Event Page for more details.
Lost & Found:
All items in lost & found will be donated this weekend. Please check to see if any items are yours! The lost & found is behind the foam rollers. Today is the last day to pick through the items. They will all be discarded/donated this weekend.
Strength:
A. Front Squats: 5RM, then -10% for 2×5
B. Good Mornings: 3×8 (start at 35% of 1RM BS)
Conditioning (Practice):
4 Rounds:
- 10 Box Jumps Overs/Step Overs
- 15 Cal Bike or Row
*Rest as needed between rounds.
Mobility:
Athlete’s choice! Be sure to spend at least 5 minutes after class working on mobility!