If you’re interested in participating in the upcoming Paleo Challenge, there is a sign up sheet at the gym. More details can be found here. Pre-challenge testing starts next week! If you have any questions contact Shannon Sullivan at [email protected].
There is a Foundations Class this Saturday @ 9AM! The Foundations Classes happen (2) Saturdays a month, and cover only technique. They are free to all Hardware CrossFit members, and are a great supplement to our regular programming.
Make Up Strength, or
- 1 Snatch Grip Push Press
- 1 OHS
- 1 Snatch Balance
- Rest 1:30
6x200m Sprint [rounds starting every 2:30]