Reminders:
- Open Gym and Yoga are cancelled tomorrow. Enjoy a rest day and the Superbowl!
- Olympic Lifting meets today at 12PM
Strength:
A. Perform a max effort set of Muscle Ups or Strict Pull Ups
B. Perform a max effort set of HSPU or Push Ups
Conditioning:
Open WOD 13.2
10 min AMRAP:
- 5 STO (115/75)
- 10 Deadlift (115/75)
- 15 Box Jumps/Step Ups