1/31/15

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Reminders:
  • Open Gym and Yoga are cancelled tomorrow. Enjoy a rest day and the Superbowl!
  • Olympic Lifting meets today at 12PM
Strength:

A. Perform a max effort set of Muscle Ups or Strict Pull Ups
B. Perform a max effort set of HSPU or Push Ups

Conditioning:

Open WOD 13.2
10 min AMRAP:

  • 5 STO (115/75)
  • 10 Deadlift (115/75)
  • 15 Box Jumps/Step Ups

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