Strength:
A. Bench Press:
- 6×5 @ 70%*
B. Deadlift:
- 6×5 @ 70%*
*On last set, perform and AMRAP, stop 2 reps shy of failure
Conditioning:
5 min AMRAP:
- Squat Clean & Jerks (165/110)
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A. Bench Press:
B. Deadlift:
*On last set, perform and AMRAP, stop 2 reps shy of failure
5 min AMRAP:
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