Today’s Schedule:
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Tomorrow’s Schedule:
- 10AM – 12PM – Open Gym
- 12:30PM – Yoga
Strength:
4 Rounds:
- 1:30 AMRAP UB Bench Press (75%)*
- 1:30 AMRAP UB Ring Rows, Strict Chin Ups, Single Arm DB Rows**
* Your UB set is over after you rack the bar
**Pick a weight or movement that you could do 8-10 UB reps
Conditioning:
Open WOD 14.2
0:00 – 3:00
2 Rounds:
- 10 OHS (95/65)
- 10 CTB Pull Ups (Scale = Jumping Pull Ups)
3:00 – 6:00
2 Rounds:
- 12 OHS
- 12 CTB Pull Ups
6:00 – 9:00
2 Rounds:
- 14 OHS
- 14 CTB Pull Ups
Follow the same pattern until you are unable to complete both rounds within the 3:00 time frame