Reminders:
- We are back to our normal schedule this week. Let’s get to work!
- This Saturday and Sunday (1/10 & 1/11) we have athletes competing in the Chi-Town Throwdown at CrossFit Illumine. If you can, come and cheer on your fellow HWCF athletes. We will update you on when everyone is competing when we know!
Strength:
Back Squat:
5 Rounds:
- Complete 5 reps every 2:30 (+5# from last week or 77.5% – 80% 1RM)
Conditioning:
For time:
- 15 Deadlifts (225/155)
- 100 Single unders
- 15 Deadlifts
- 100 Single unders
- 30 Wall balls (20/14)
- 30 Double unders
- 30 Wall balls
- 30 Double unders
(15 Min Cap)