Katy, Mauricio, Neal Cert
Congratulations to Katy, Mauricio, and Neal who recently completed their CrossFit Level 1 Trainer Certification. See if you can find them in the photo.
Due to the weather conditions, all classes on Monday 1/6/14 are canceled. We apologize for the inconvenience. We view this as the safest option for athletes and coaches. Please spread the word! Stay safe and keep warm.

WOD to do at Home:

Strength: Pick one of the movements

  • HSPU: 3xME (2 min Rest), or
  • Pike Push Ups: 3xME (2 min Rest)

8 min AMRAP:

  • 15 V-Sit Ups
  • 20 Burpees
  • 10 Thrusters (Use the heaviest object possible)

*Score = # Thrusters performed x Weight of the object
**Post pictures and comments to the comments section below or to Facebook!

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