1/6/15

Reminders:
  • Our next Foundations Class is this Saturday 1/10 @ 9AM
Strength:

4 Rounds:

  • 1:30 min AMRAP UB Strict Press (75%)*
  • 1:30 min AMRAP UB Strict Pull Ups**

*UB set ends once you rack the bar
**If you are unable to perform >5 UB pull ups, you may come off the bar as many times as you like in 1:30.

Conditioning:

3 Rounds:

  • 500m Row
  • 25 Burpees
  • Rest As Needed

**Score is fastest/slowest split

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