Reminders:
- Our next Foundations Class is this Saturday 1/10 @ 9AM
Strength:
4 Rounds:
- 1:30 min AMRAP UB Strict Press (75%)*
- 1:30 min AMRAP UB Strict Pull Ups**
*UB set ends once you rack the bar
**If you are unable to perform >5 UB pull ups, you may come off the bar as many times as you like in 1:30.
Conditioning:
3 Rounds:
- 500m Row
- 25 Burpees
- Rest As Needed
**Score is fastest/slowest split