Reminder:
This Friday 1/10/14 @ 8PM we are hosting the first Northside Throwdown with CrossFit Shoreside! Event details can be found here. The cost is $10 cash at the door and there will be both an Rx and Scaled division. A sign up sheet is at the gym on the bulletin board!
Strength:
A1: Press
- 1×2 @ 65%
- 1×2 @ 72.5%
- 4×5 @ 77.5%*
*On last set, perform an AMRAP, sot 2 reps shy of failure.
A2: Bent Over Row: 6×5
Conditioning:
12 min AMRAP:
- 10 Pull Ups
- 100m Sprint