1/8/15

Reminders:
  • Olympic Lifting meets tonight at 6:30PM (there is no CrossFit class at this time)
  • Foundations meets this Saturday 1/10 @ 9AM
  • HWCF athletes are competing in the Chi-Town Throwdown this Saturday @ CrossFit Illumine. Information on heat times can be found here. Please come to support if you can! It looks like we will have athletes competing just about all day, from 9:30am – 2:30pm.
Strength:

Make Up Strength

Conditioning:

4x250m Row Sprints (rest as needed)

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