Reminders:
- Olympic Lifting meets tonight at 6:30PM (there is no CrossFit class at this time)
- Foundations meets this Saturday 1/10 @ 9AM
- HWCF athletes are competing in the Chi-Town Throwdown this Saturday @ CrossFit Illumine. Information on heat times can be found here. Please come to support if you can! It looks like we will have athletes competing just about all day, from 9:30am – 2:30pm.
Strength:
Make Up Strength
Conditioning:
4x250m Row Sprints (rest as needed)