Reminders:
- Foundations meets tomorrow, 1/10, @ 9AM
- HWCF athletes are competing in the Chi-Town Throwdown tomorrow @ CrossFit Illumine. Information on heat times can be found here. Please come to support if you can! It looks like we will have athletes competing just about all day, from 9:30am – 2:30pm. Good luck to: Katy W., Tom Y., Tony N., Neal B., Shaun S., Brian B., and Tommy D. as they compete this weekend!
Strength:
4 Rounds:
- 1:30 AMRAP UB Bench Press (75% 1RM)*
- 1:30 AMRAP UB Ring Rows, Strict Chin Ups, or Single Arm DB Rows**
*UB set ends once you rack the bar
**Pick a weight or movement that you could do 8-10 ME UB reps of
Conditioning:
12 min AMRAP:
1-2-3-4-5-6-7-8-9-10…
- Power Clean (165/115)
- 15 Double Unders after each Power Clean Set