Olympic Lifting meets tonight at 6:30PM.
WOD for Dogs:
- WOD for Dogs is tomorrow! Sign Ups at 7:30PM, workout starts at 8:00PM.
- All are welcome to participate and/or watch!
- $10 suggested donation at the door – all in support of the Wallace the Pit Bull Foundation and Alive Rescue (both rescue dog organizations)
- We will head out for drinks after!
WOD for Dogs Workout:
- 1 min Thrusters (75/55)
- 1 min KBS (55/35)
- 1 min Jumping Air Squats
- 1 min Burpees Over Bar
- 1 min 5M Sprints
- 1 min Rest
Make Up Strength
6x200m Run on the 2 minutes