Reminders:
- Don’t forget to sign up for the CrossFit Open. Please be sure to sign up under Hardware CrossFit as an affiliate and team. Open WODs start the week of 2/27, and we will be performing the workout on Saturdays during class. The Open lasts 5 weeks.
Strength:
Find 1RM Clean
Conditioning:
10 min AMRAP:
- 5 Hang Cleans @ 70%
- 50 Double Unders (150 Singles)
Extra:
Rope climbing technique
**Rope Climbs are in tomorrow’s conditioning. Be sure to work on technique today if you want to try them tomorrow (and remember to wear long socks)!