Strength:
A1: Weighted Pull Ups: 3×10
A2: Weighted Dips: 3×10
Conditioning:
12 min AMRAP:
- 7 CTB Pull Ups
- 7 Box Jumps/Step Ups (30/24)
Post WOD:
Seated DB External Rotation: 3×8
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!