Strength:
A1: Weighted Pull Ups: 3×10
A2: Weighted Dips: 3×10
Conditioning:
12 min AMRAP:
- 7 CTB Pull Ups
- 7 Box Jumps/Step Ups (30/24)
Post WOD:
Seated DB External Rotation: 3×8
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A1: Weighted Pull Ups: 3×10
A2: Weighted Dips: 3×10
12 min AMRAP:
Seated DB External Rotation: 3×8
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