2/11/14Posted on February 10, 2014 by affiliate Strength: A1: Weighted Pull Ups: 3×10 A2: Weighted Dips: 3×10 Conditioning: 12 min AMRAP: 7 CTB Pull Ups 7 Box Jumps/Step Ups (30/24) Post WOD: Seated DB External Rotation: 3×8