A1: Pendlay Rows 5×5
A2: Ring Dips 5×5
Burpee Pull Up Ladder:
- Min 1: Perform 1 Burpee Pull Up
- Min 2: Perform 2 Burpee Pull Ups
- Min 3: Perform 3 Burpee Pull Ups
- Continue until you cannot complete the round.
Extra:
Band pull apart series
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