2/12/14

Strength:

15 min to establish a 1RM for the following complex:

• 1 Deadlift
• 2 Hang Squat Clean
• 2 Push Press
• 2 Thrusters

Conditioning:

For Time: (15 cap)

• 1k Row
• 25 TTB
• 60 KBS (55/35)
• 25 TTB