Back Squat: 5×5
For Time:
2 Rounds:
- 20 KBS (55/35)
- 20 Power Wall Balls (20/14), then
50 Sit Ups, then
2 Rounds:
- 10 KBS (55/35)
- 10 Power Wall Balls (20/14), then
50 Sit Ups
Extra:
Hip Extensions: 3×10
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Back Squat: 5×5
For Time:
2 Rounds:
50 Sit Ups, then
2 Rounds:
50 Sit Ups
Extra:
Hip Extensions: 3×10
Previous Post:
Next Post: