2/13/13Posted on February 13, 2013 by affiliate Photo by Melissa Schultz Back Squat: 5×5 For Time: 2 Rounds: 20 KBS (55/35) 20 Power Wall Balls (20/14), then 50 Sit Ups, then 2 Rounds: 10 KBS (55/35) 10 Power Wall Balls (20/14), then 50 Sit Ups Extra: Hip Extensions: 3×10