2/13/13

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Photo by Melissa Schultz
Photo by Melissa Schultz

Back Squat: 5×5
 
For Time:
2 Rounds:

  • 20 KBS (55/35)
  • 20 Power Wall Balls (20/14), then

50 Sit Ups, then
2 Rounds:

  • 10 KBS (55/35)
  • 10 Power Wall Balls (20/14), then

50 Sit Ups
 
Extra:
Hip Extensions: 3×10

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