2/16/13

DSC_0263
 
Every two minutes complete one round of the following (5 Rounds):

  • 1 Clean + 4 (1 1/4¬†Front Squats)

 
With a partner complete “Jack”
20 min AMRAP

  • 10 Push Press (115/80)
  • 10 KBS (55/35)
  • 10 Box Jumps (24/20)

 

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