Every two minutes complete one round of the following (5 Rounds):
- 1 Clean + 4 (1 1/4 Front Squats)
With a partner complete “Jack”
20 min AMRAP
- 10 Push Press (115/80)
- 10 KBS (55/35)
- 10 Box Jumps (24/20)
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Every two minutes complete one round of the following (5 Rounds):
With a partner complete “Jack”
20 min AMRAP
Previous Post:
Next Post: