Sign up with Team Hardware CrossFit for the CrossFit Open. The first workout is announced next Thursday (2/27)! Sign up here. There is a $20 registration fee paid directly to CrossFit (not us). If you’re wondering if it’s worth it…it is. This is a great opportunity to test yourself and find out exactly what you are capable of.
Make Up Strength, or
Hang Muscle Clean (above knee): 3×5
Every 1:30, complete
- 100m Sprint