Despite the weather, we are running our full class schedule today! Come join us on this snowy Monday!
Strength:
Back Squat:
In 8 minutes perform the following:
Warmup:
- 55% x 5
- 65% x 5
- 75% x 5
Work Set
- AMRAP at 85%
Split Squat: In 7 minutes perform the following:
- 3×8 @ 32×0 tempo
Conditioning:
8 min AMRAP:
- 30 RKBS
- 10 Front Squats (135/95)