2/26/14Posted on February 25, 2014 by affiliate Strength: Weighted Dips/Push Ups: Find 10RM 10 @ 95% 10RM 10 @ 90% 10RM Conditioning: 8 min AMRAP: 7 Muscle Ups (Scaled = 17 burpees) 15 Push Press (95/65) 20 Wall Balls (20/14)