Strength:
Weighted Dips/Push Ups:
- Find 10RM
- 10 @ 95% 10RM
- 10 @ 90% 10RM
Conditioning:
8 min AMRAP:
- 7 Muscle Ups (Scaled = 17 burpees)
- 15 Push Press (95/65)
- 20 Wall Balls (20/14)
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