Strength:
Bench Press:
- Find a 10RM
- 10 @ 95% of 10RM
- 10 @ 90% of 10RM
Conditioning:
For time:
- 1 K Row
- 30 Thrusters (95/65)
- 30 TTB
Extra:
Pull ups: 3xME
Bench Press:
For time:
Pull ups: 3xME
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