2/28/14

Strength:

Bench  Press:

• Find a 10RM
• 10 @ 95% of 10RM
• 10 @ 90% of 10RM

Conditioning:

For time:

• 1 K Row
• 30 Thrusters (95/65)
• 30 TTB

Extra:

Pull ups: 3xME