Reminder:
This Friday we are hosting Throwdown #3 with CrossFit Shoreside. Check here for more details. A sign up sheet is up at the gym. Heats will run every 20 minutes beginning at 8:30PM.
Strength:
A1: Press
- 1×5 @ 50%
- 1×3 @ 60%
- 1×2 @ 70%
- 1×1 @ 80%
- 1×1 @ 85%
- AMRAP @ 90%
A2: Pendlay Row
- 3×5
Conditioning:
12 min AMRAP:
- 40 Wall Balls (20/14)
- 7 Muscle Ups [sub 7 Dips (no pull ups to sub)]