Reminders:
- Foundations Class meets this Saturday 2/7 at 9AM
- Olympic Lifting meets tonight at 6:30PM (there is no CrossFit class at this time)
- Yoga is back at it this Sunday 2/8 at 12:30PM!
Strength:
Make Up Strength
Conditioning:
4 Rounds:
Every 2:00 complete:
- 5 Box Jumps
- 100m Sprint
**Record fastest and slowest splits