To all participating in the Paleo Challenge: Tonight from 6:30 to 7:15 there will be an informational meeting at the gym. The meeting is optional, however Shannon will be going over the details of the Challenge, so it will be beneficial to attend. Speaking of Shannon, check out her bio to learn more about her!
Tomorrow night we are hosting the Throwdown #3 at Hardware CrossFit with CrossFit Shoreside (Evanston). While we would like everyone to participate, we understand that some aren’t interested in competing. Come show your support, cheer on your fellow athletes, and have drink it that better suits your style. More details on the Throwdown can be found here. It should be a great time!


Make Up Strength, or
Complete the following complex, 5 times:

  • 1 Snatch Grip Push Press
  • 1 OHS
  • 1 Snatch Balance


  • Double Unders
  • Sit Ups

Previous Post:


Next Post: