Reminders:
- Foundations meets tomorrow @ 9AM
- Olympic Lifting meets tomorrow @ 12PM
- Open Gym on Sunday from 10AM – 12PM (this counts as a class)
- Yoga on Sunday @ 12:30PM
Strength:
Deadlift: 4 Rounds
- Every 2:30 complete 5 reps (+5# from last week, roughly 80%)
Conditioning:
15 min AMRAP:
- 30 Double Unders (40 SU)
- 20 Pistols (10 each leg) (40 air squats)
- 10 TTB