2/7/15

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Reminders:
  • Foundations Class meets today @ 9AM
  • Olympic Lifting meets today @ 12PM
  • Open Gym runs tomorrow from 10AM – 12 PM
  • Yoga w/ Melissa DiLeonardo is tomorrow @ 12:30PM
Strength:

A1. HSPU: 4xME (stop 2 reps shy of failure) or Strict Press @ 80%: 4xME (stop 2 resp shy of failure)
A2. Bent Over Rows: 5×5

Conditioning:

“Fran”
21-15-9

  • Thrusters (95/65)
  • Pull Ups

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