Reminders:
- Foundations Class meets today @ 9AM
- Olympic Lifting meets today @ 12PM
- Open Gym runs tomorrow from 10AM – 12 PM
- Yoga w/ Melissa DiLeonardo is tomorrow @ 12:30PM
Strength:
A1. HSPU: 4xME (stop 2 reps shy of failure) or Strict Press @ 80%: 4xME (stop 2 resp shy of failure)
A2. Bent Over Rows: 5×5
Conditioning:
“Fran”
21-15-9
- Thrusters (95/65)
- Pull Ups