Congrats to Adam T. & Bjorn, and Jim D. & Omar for winning the Rx and Scaled Men’s Division at last night’s Throwdown with CrossFit Shoreside! Way to make us proud, guys! Also, a shout out to Sarah for all of her help running the event last night. Thanks, Sarah! Your help was so appreciated, and you made it a stress-free event for us!
Strength:
Find 1RM Split Jerk
Conditioning:
15 min AMRAP:
- 4 HSPU
- 8 Pull Ups
- 12 KBS