Reminder:
Don’t forget to submit your CrossFit Open 14.2 scores by 7:00PM tonight!
Conditioning:
- Find 10RM Back Squat (+5# from last week)
- 10 @ 95% 10RM
- 10 @ 90% 10RM
Conditioning:
0:00-2:59
400m Run/Row, then ME Burpees
3:00 t0 5:59
400m Run/Walk, then ME Wall Balls (20/14)
6:00 to 9:00
400m Run/Walk, then ME Burpees
**Your score is the total # of burpees and wall balls combined.