3/10/16

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16.3

16.3 is announced tonight! We will be completing the workout Friday Night Lights style, from 6PM – whenever on tomorrow┬ánight. Be on the lookout for Heat Sign Ups sometime after the workout announcement.

Today’s Schedule:
  • 6AM – Open Gym
  • 9AM – Open Gym
  • 5:30PM – Open Gym
  • 6:30PM – Olympic Lifting
  • 7:30PM – Foundations
Focus of Today’s Foundations:
  • Overhead Squat
  • Snatch

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