16.3
16.3 is announced tonight! We will be completing the workout Friday Night Lights style, from 6PM – whenever on tomorrow night. Be on the lookout for Heat Sign Ups sometime after the workout announcement.
Today’s Schedule:
- 6AM – Open Gym
- 9AM – Open Gym
- 5:30PM – Open Gym
- 6:30PM – Olympic Lifting
- 7:30PM – Foundations
Focus of Today’s Foundations:
- Overhead Squat
- Snatch