CrossFit Open:
Be on the lookout for 15.3 Heat Sign Ups tomorrow night! On Saturday, we will be running heats of 15.3 in place of our usual 10AM & 11AM classes. If you don’t sign up for a heat in advance, you will be placed in the next available heat.
Strength:
Find 1RM Snatch
Conditioning:
4 Rounds:
- 4 Snatches @ 75% 1RM
- 40 Double Unders
then,
40 Burpees
(14 min cap)
Extra:
L-Sit: 4xME