3/11/16

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Today’s Schedule:
  • 6AM – CrossFit
  • 12PM – CrossFit
  • 5:30PM & 6:30PM Heats of 16.3 (6PM – 8PM)!
16.3 – Friday Night Lights

Heat Sign Ups
All can participate in Friday Night Lights, regardless of whether you are signed up for the Open or not. Our only requirement is that you sign up for a heat in advance (see above link). Friday Night Lights does count towards your weekly classes.
The gym will be open at 5PM – heats begin at 6PM!

CrossFit Class Strength/Technique:

Snatch Technique

16.3

7 min AMRAP:
RX

  • 10 Power Snatches (75/55)
  • 3 Bar Muscle Ups

SCALED

  • 10 Power Snatches (45/35)
  • 5 Jumping CTB Pull Ups

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