There is a Foundations Class today at 9AM!
CrossFit Open 14.1
10 min AMRAP:
- 30 Double Unders
- 15 Power Snatches (75/55)
Please review movement standards for the Open workout: here
If you haven’t signed up for the CrossFit Open by now, hopefully after seeing the workout done in the gym today, you will be encouraged to do so!