Strength:
Weighted Push Ups/Dips
- Find 10RM (+5# from last week)
- 10 @ 95% 10RM
- 10 @ 90% 10RM
Conditioning:
For Time:
- 30 Squat Clean & Jerks (135/95)
People that are participating in the nutrition challenge will complete the nutrition challenge workout in place of today’s conditioning.
8 Min AMRAP of:
- 15 Goblet squats (with the same weight used) 55/35
- 15 Burpees