3/13/13

Posted on by affiliate

A. 10 minutes to find a 1RM Snatch
B. 8×1 Snatch @ 85% 1RM
 
For Time:

  • 500m Row
  • 20 Wall Balls
  • 10 TTB
  • 15 Wall Balls
  • 10 TTB
  • 10 Wall Balls
  • 400 m Run (weather permitting)

 
Extra:
Band Pull Aparts
 
 

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