Reminder:
CrossFit Open WOD 14.3 is announced tonight at 7PM! We will be completing the workout on Saturday during classes!
Strength:
Make Up Strength, or
3x through the following complex:
- 3 Power Cleans
- 2 Squat Clean
Conditioning:
Teams of 3 or 4 work to complete 4500m Row or 6000m Row
*Athletes must rotate every 500m