This Saturday (tomorrow), we will be hosting a potluck from 12:00PM-3:00PM.  We’ll be eating and announcing the winners of the Winter 2014 Paleo Challenge! Bring a dish or drinks, and an appetite.  All are welcome!
Open WOD 14.3 has been announced. We will be completing 14.3 during classes on Saturday. If you are participating in the Open, and are unable to make it Saturday, talk with a coach during class to arrange time to do the work out. Details on 14.3 can be found here.


Bench Press:

  • Find 10RM (+5# from last week)
  • 10 @ 95% of 10RM
  • 10 @ 90% of 10RM

15 min AMRAP of:
10 HSPUs
20 Pull ups
15 STO (115/75)
30 TTB


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