A1. Weighted pull ups: 3×8 (rest 1 min)
A2. Press: 3×8 (rest 1 min)
Complete the following:
- 5×250 M Row (rest 30 seconds)
- Tabata sit ups
- Tabata push ups
A1. Weighted pull ups: 3×8 (rest 1 min)
A2. Press: 3×8 (rest 1 min)
Complete the following:
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