Reminder:
Don’t forget to submit your CrossFit Open 14.3 scores by 7:00PM tonight!
Strength:
- Find 5RM Back Squat (roughly 85% 1RM)
- 5 @ 95% 5RM
- 5 @ 90% 5RM
Conditioning:
10 Min AMRAP of:
3-6-9-12-15-18
- Burpee Box Jump
- TTB
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