Don’t forget to submit your CrossFit Open 14.3 scores by 7:00PM tonight!
- Find 5RM Back Squat (roughly 85% 1RM)
- 5 @ 95% 5RM
- 5 @ 90% 5RM
10 Min AMRAP of:
- Burpee Box Jump
Enter your details below and we'd be happy to show you our rates and explain them in detail!