Strength:
A. Snatch Grip Deadlift:
- Find a 5RM
- 5 @ 95% 5RM
- 5 @ 90% 5RM
*2 minutes between sets
B. Weighted Pull Ups
- Find a 5RM
- 5 @ 95% 5RM
- 5 @ 90% 5RM
*2 minutes rest between sets
Conditioning:
3 Rounds:
- 1 min Row for Calories
- 1 min AMRAP KBS
- 1 min to complete one UB set of Pull Ups (ring rows)
**1-3 minutes rest between rounds