Strength:
A. Strict Press:
- Find 5RM
- 5 @ 95% 5RM
- 5 @ 90% 5RM
B. Weighted Dips or Push Ups:
- Find 5RM
- 5 @ 95% 5RM
- 5 @ 90% 5RM
Conditioning:
4 Rounds:
- 15 Front Squats (115/75)
- 30 Double Unders
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A. Strict Press:
B. Weighted Dips or Push Ups:
4 Rounds:
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