3/19/14Posted on March 19, 2014 by affiliate Strength: A. Strict Press: Find 5RM 5 @ 95% 5RM 5 @ 90% 5RM B. Weighted Dips or Push Ups: Find 5RM 5 @ 95% 5RM 5 @ 90% 5RM Conditioning: 4 Rounds: 15 Front Squats (115/75) 30 Double Unders