3/19/14

Strength:

A. Strict Press:

• Find 5RM
• 5 @ 95% 5RM
• 5 @ 90% 5RM

B. Weighted Dips or Push Ups:

• Find 5RM
• 5 @ 95% 5RM
• 5 @ 90% 5RM

Conditioning:

4 Rounds:

• 15 Front Squats (115/75)
• 30 Double Unders