Strength:
In 12 mins:
Back Squat:
- Find 5 RM (or +5 from last week)
- 5 @ 95 % 5RM
- 5 @ 90% 5RM
**2 minutes rest between sets
Conditioning:
In a 2 person team work to complete:
- 50 Thrusters (95/65)
- 50 Power Cleans (95/65)
- 50 STO (95/65)
- 50 Overhead Squat (95/65)
- 50 Front Squat (95/65)
**Every minute, on the minute, both team members must complete 5 burpees
***For a team of 3, increase reps to 75 per movement